How to Enjoy Autumn

Autumn is a holiday. A celebration of colors, taste, and harvest. And like any holiday, you can spend it in different ways.

You can say thank you to nature, reap the harvest, set the table, and "sow winter crops." This is the most useful option. After all, any undertakings can be winter crops.

Or you can suffer from a headache (and in the literal sense) and wait for the winter sun or see off your vacation days with a bored guest. And nothing surprising: atmospheric pressure jumps, arterial pressure echoes. But nature has taken care of our health and mood. Tormented by pressure? Please, mint and lemon balm will lower it, but raspberries and saber, on the contrary, will raise it. To each according to his needs. Everything is fair in nature.

So where does the autumn blues come from with such an abundance of colors and gifts?
It's simple: soon their riot will be replaced by empty squares. There is a verdict "end to warmth and pleasure", depression attacks a hungry wolf. Now, while we are drowning in the sea-ocean of flowers, let's prepare islands of good mood for cloudy days - let's pay attention to nature's tips:

- Rustling the leaves in the park, collecting a maple bouquet, weaving an autumn wreath is the same as swimming in summer and riding down the mountain in winter. This is the same nice trick of nature that must be used. In addition, it is also a healing effect. Foliage rustle refers to the so-called white noise, which has a frequency that is ideal for the nervous system, calming and pacifying.
- Apples, watermelons, and an ocean of flowers. It's time to recharge with vitamins.
- Let the bowl of apples delight you on the table. After all, how much they conceal our native liquid liquors: beautiful, tasty, and healthy! It is an antiseptic, an antioxidant, and a remedy for the common cold, etc. Did you hurt your finger? An ointment made from grated apples with butter will help. Have a cold? Apple-carrot juice with sunflower oil will help (all in equal shares - and the runny nose is gone).

And let there be unfading flowers in the vases or those for which it is time to change the fresh air for the warmth of the apartment (you can transport geraniums, roses, chrysanthemums from the dacha). After all, flowers invisibly affect the atmosphere in the house. For example, the same geranium calms and normalizes blood circulation, and the rose encourages creativity.

- Photos. These are the real sources of power. Framed photos of your favorite flowers, places where you were resting. Create a bouquet of photos by securing them to tall paper clips. Make a fun screensaver on your computer and phone - there will be no room for the spleen.
- Needlework. Time is freed up, preparations for the winter end, the day is shortened - you can do your favorite handicraft, it will give meaning to the evenings and decorate the house. You can embroider mood, you can knit joy, you can sew happiness; weave the sun, paint smiles, and glue flowers.
- More light and color: white and orange. White will prolong the day, cleanse and energize. Orange will create a feeling of sunshine, tones up and charge with positive with moderate and skillful use.

And how does your lady from VeronikaLove deals with the autumn mood? You can share your approaches in Chat or experience them together!